Weigh In record (no journal entry) for 25 August 2019
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59.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 49.91g | Prot: 61.40g | Carbs: 401.26g.
Breakfast: 사과, 바나나, 혼합 견과류, 서울우유 서울우유, 애플망고, 비바니 유기농 다크 99% 초콜릿, 고구마말랭이, 블루베리 (무당, 냉동). Lunch: 바나나, 총각김치, CJ 더건강한 빅크랩, 오뚜기 3분 카레, 현미밥. Dinner: 사과, 서울우유 저지방우유, 팥빵, 왕만두, 밀면. Snacks/Other: 물. more...
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1851 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Showering - 20 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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