Weigh In record (no journal entry) for 25 August 2019
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56 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 70.27g | Prot: 51.37g | Carbs: 156.15g.
Breakfast: DM Bio Barista Hafer Drink mit Soja. Lunch: Bier, Aldi Salat Dressing Sylter Art, Falafel, Gemischter Salat mit Dressing. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Sekt, Alpenmark Käse Snack Bergkäse, Vollkornbrot. Snacks/Other: BioBio Vitalgebäck , Eierlikör, Speiseeis. more...
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Losing 3.5 kg a Week
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