Weigh In record (no journal entry) for 22 January 2013
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90.1 kg
Lost so far: 11.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1029 kcal
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Fat: 44.08g | Prot: 68.85g | Carbs: 91.61g.
Breakfast: Cappuccino, Spremuta d'arancia. Lunch: Crackers Integrali, Bresaola della Valtellina. Dinner: Olio Extra Vergine di Oliva, Contorno di Verdure Grigliate, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Mela, Zucchero, Tè (Infuso), Acqua Naturale, Special K Mirtilli Rossi. more...
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2668 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 83.3 kg a Week
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Paolo1979's Weight History
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