H.M.K.2's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

73.6 kg Lost so far: 19.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1961 kcal

Fat: 107.98g | Prot: 48.70g | Carbs: 188.48g. Breakfast: Chaumes Chaumes, Mühlen Gold Sesam Knäckebrot (9g), Netto Apfeltasche, Clif Bar White Chocolate Macadamia Nut, Kaffee mit Milch. Dinner: Grillido Sportwurst . Snacks/Other: My Muesli Blaubeer Vanille Riegel, My Muesli Sommer Müsli , Belbake Nusskuchen, Käsekuchen, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru. more...

1823 kcal

Exercise: Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...

Gaining 5.6 kg a Week

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H.M.K.2's Journal, 25 Aug 19

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H.M.K.2's Weight History