Weigh In record (no journal entry) for 26 August 2019
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60 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 104.38g | Prot: 103.33g | Carbs: 357.93g.
Breakfast: 사과, 계란흰자, 바나나, 혼합 견과류, 서울우유 서울우유, Wasa Flax Seed, 비바니 유기농 다크 99% 초콜릿, 고구마말랭이, 천도복숭아, 블루베리 (무당, 냉동), 골든천 무염 포션버터. Lunch: 꼬치어묵, 달걀, 밥, 채선당 쇠고기샤브샤브. Dinner: 비바니 유기농 다크 99% 초콜릿, 애플망고, 조미김, 양배추찜, 총각김치, 삶은오징어, 현미밥. Snacks/Other: 팥빵. more...
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1832 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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hobodon (호주부)'s Weight History
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