dj_hatsuka's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

77 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1751 kcal

Fat: 76.97g | Prot: 82.90g | Carbs: 185.57g. Breakfast: Kue Putri Mandi. Lunch: Plain Waffle, Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Mariza Strawberry Jam, Cheese Spread, Sari Roti Roti Tawar (74g), Chicken. more...

2070 kcal

Exercise: Yoga - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...

Gaining 0.3 kg a Week

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dj_hatsuka's Journal, 26 Aug 19

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dj_hatsuka's Weight History