Weigh In record (no journal entry) for 26 August 2019
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83.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 34.55g | Prot: 196.14g | Carbs: 183.77g.
Breakfast: Caffè Espresso, Decathlon Whey Protein Vanilla Flavour, Banana, Blues The al Limone, Decathlon Whey Protein Vanilla Flavour, Aia Albume d'uovo Pastorizzato. Lunch: Verdura Cotta, Orogel Melanzane Grigliate, Carne Salada, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Pomodori, Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Milbona Quark Magro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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2483 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 10 hours and 24 minutes, Sleeping - 4 hours and 21 minutes. more...
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Gaining 7.4 kg a Week
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lucaravelli's Weight History
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