Weigh In record (no journal entry) for 26 August 2019
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 13.17g | Prot: 371.43g | Carbs: 221.46g.
Breakfast: Body & Fit Casein Coockis, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Süßkartoffel, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seefisch Seelachsfilet. Dinner: ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe. more...
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2976 kcal
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Exercise:
Stairs (Climbing Stairs) - 24 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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