Weigh In record (no journal entry) for 19 August 2019
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103.4 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 44.46g | Prot: 138.81g | Carbs: 188.13g.
Breakfast: Patanjali Honey, Ultimate Nutrition Whey Protein, Mother Dairy Dietz Milk, Quaker Oats. Lunch: Amul Buttermilk, Egg (Whole) , Egg White , Brown Bread. Dinner: Hommade Dal Yellow, Dal, Spinach, Egg White. Snacks/Other: Almonds, Mother Dairy Dietz Milk, Pintola Peanut Butter, Brown Bread. more...
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Losing 1.2 kg a Week
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PRAKASH CHOUDHARY's Weight History
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