Weigh In record (no journal entry) for 27 August 2019
|
88.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2580 kcal
|
Fat: 41.68g | Prot: 315.24g | Carbs: 214.57g.
Breakfast: Rosinen, Putenbrust Fleisch, Mondo Italiano Pfannengemüse Italienische Art, Edeka Süßkartoffel Wedges, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Edeka Best Flakes, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen, Body & Fit Casein Coockis. Lunch: Kaufland Joghurt Mild - 0.1% Fett, Mischkornbrot, Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Snacks/Other: All Stars Clean Bar Peanut Butter Chocolate . more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|