Weigh In record (no journal entry) for 23 January 2013
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1896 kcal
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Fat: 96.58g | Prot: 110.76g | Carbs: 154.97g.
Breakfast: oikos, Half and half, Blueberries, Coffee. Lunch: spinach, corn tortilla, tortilla chips. Dinner: salad, mashed potato, ribeye. more...
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2071 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Desk Work - 9 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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