Paolo1979's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

96.7 kg Lost so far: 5.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1785 kcal

Fat: 80.18g | Prot: 51.57g | Carbs: 206.62g. Breakfast: Croissant, Cappuccino. Lunch: Esselunga Sandwich al Salmone. Dinner: Parmigiano (Grattugiato), Esselunga Burro, Esselunga Patate Tonde da Forno. Snacks/Other: Gran Pavesi Cracker Salati. more...

2995 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 28 Aug 19

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Paolo1979's Weight History