Weigh In record (no journal entry) for 28 August 2019
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 19.15g | Prot: 117.59g | Carbs: 165.59g.
Breakfast: Strauchtomaten, REWE Kräuterquark 2,4%, Kaffee mit Milch, Salatgurke, Rote Paprika. Lunch: Hähnchenbrustfilet, REWE Passierte Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Möhren, Strauchtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett, Brinker Eiweißbrötchen, Zucchini, Gut & Günstig Passierte Tomaten. Snacks/Other: Pflaumen, Äpfel. more...
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2237 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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* ANJA *'s Weight History
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