Weigh In record (no journal entry) for 28 August 2019
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 17.96g | Prot: 354.58g | Carbs: 251.66g.
Breakfast: Edeka Best Flakes, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Mischkornbrot, Gut Ponholz Hänchen Brustfleisch Geschnitten, Reis (Gekocht), Body & Fit Whey Perfection White Chocolate, Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Joghurt Mild - 0.1% Fett. Dinner: Milbona Quark Magerstufe. Snacks/Other: Edeka Best Flakes, Milbona Quark Magerstufe, Body & Fit Whey Perfection White Chocolate, Kellogg's Froot Loops. more...
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2969 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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