Weigh In record (no journal entry) for 23 January 2013
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1613 kcal
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Fat: 97.45g | Prot: 78.55g | Carbs: 109.80g.
Breakfast: Cappuccino, Spremuta d'arancia. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Focaccia, Insalata Verde con Formaggio, Pomodoro e / o Carote. Dinner: Parmigiano (in Pezzi), Mozzarella di Bufala, Uovo Sodo. Snacks/Other: Mele Golden Delicious, Zucchero, Tè (Infuso), Special K Mirtilli Rossi. more...
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2627 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Paolo1979's Weight History
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