Weigh In record (no journal entry) for 29 August 2019
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56.8 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 18.11g | Prot: 22.65g | Carbs: 196.62g.
Breakfast: セブンイレブン お手軽カットフルーツ パイナップル, ローソン 極上肉まん. Lunch: 鶏の唐揚げ, 中華麺. more...
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Losing 1.4 kg a Week
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