Weigh In record (no journal entry) for 29 August 2019
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 128.16g | Prot: 128.08g | Carbs: 232.19g.
Breakfast: Grillido Sport Wurst , Nusskuchen, Kaffee mit Milch. Lunch: Burger Landknäcke Sesam, Edeka Babykarotten, REWE Japan Bowl, Weich Gekochtes Ei. Dinner: My Muesli Paleo Raw Cacao Riegel. Snacks/Other: Nu3 Oat Energy Bar, Nutricia Fortimel Compact, Beavita Vitalkost, Qi2 BASIC Protein Shake Schokolade, Qi2 Whey Protein Isolate Orange, Alpro Soya Light . more...
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2359 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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