Weigh In record (no journal entry) for 29 August 2019
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 56.00g | Prot: 53.48g | Carbs: 83.05g.
Breakfast: Havuç, Salatalık, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Kuzu Kıyması, Lavaş, Ayran, Közlenmiş Patlıcan. Snacks/Other: Şekersiz Türk Kahvesi, Nestle Bitter Çikolata. more...
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Losing 3.5 kg a Week
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