Weigh In record (no journal entry) for 29 August 2019
|
87.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 52.67g | Prot: 305.55g | Carbs: 195.90g.
Breakfast: Edeka Best Flakes, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: TiP Paella, Milbona Quark Magerstufe, Ja! Schweinesteak . Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild. Snacks/Other: Bäckerkrönung Rosinenstuten, Premier Protein Protein Bar Chocolate Caramel. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|