Weigh In record (no journal entry) for 30 August 2019
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56.6 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 18.34g | Prot: 36.28g | Carbs: 125.61g.
Breakfast: カゴメ 野菜生活100 グリーンスムージーMix. Lunch: ホテイフーズ あさり水煮, 塩ラーメン, エビの春巻（米粉）. more...
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Losing 1.4 kg a Week
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