Weigh In record (no journal entry) for 30 August 2019
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 64.61g | Prot: 109.97g | Carbs: 65.90g.
Breakfast: VPLab Nutrition 100% Platinum Whey. Lunch: Куриная Грудка Отварная, Маркет Перекресток Оливковое Масло Extra Virgin, Картофель (с Кожурой, с Солью, Вареный), Помидоры Черри. Snacks/Other: Ашан Шоколад Горький 85% , Good Food Миндаль Сушеный. more...
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Losing 2.1 kg a Week
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mosbayer's Weight History
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