Weigh In record (no journal entry) for 30 August 2019
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83.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 46.79g | Prot: 146.60g | Carbs: 220.90g.
Breakfast: Decathlon Whey Protein Vanilla Flavour, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. Lunch: Torta allo Yogurt, Patate al Forno, Conad Melanzane Grigliate, Esselunga Coste, Carpaccio di Manzo, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Birra. Snacks/Other: San Benedetto Aranciata Zero , Caffè Espresso. more...
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3088 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 6 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 5 hours and 18 minutes, Resting - 8 hours and 1 minute. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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