Weigh In record (no journal entry) for 30 August 2019
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 37.87g | Prot: 304.39g | Carbs: 261.79g.
Breakfast: Käse, Mehrkornbrötchen, Body & Fit Casein Coockis, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Myprotein Impact Whey Protein (25g), Kellogg's Froot Loops, Edeka Best Flakes. Lunch: Milsani Magermilch Joghurt Mild 0,1% Fett, Body & Fit Whey Perfection White Chocolate. Dinner: Milbona Quark Magerstufe, Body & Fit Micellar Casein Perfection. Snacks/Other: Bäckerkrönung Rosinenstuten, Putenbrust Fleisch, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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2952 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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