Weigh In record (no journal entry) for 31 August 2019
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 66.54g | Prot: 321.02g | Carbs: 272.93g.
Breakfast: Kaufland Joghurt Mild - 0.1% Fett, Edeka Best Flakes, Body & Fit Casein Coockis, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Dr. Oetker Ristorante Pizza Speciale. Dinner: Milbona Quark Magerstufe, Body & Fit Micellar Casein Perfection. Snacks/Other: Alpro Soya Soya Dessert Feine Vanille. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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