Weigh In record (no journal entry) for 31 August 2019
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 48.65g | Prot: 102.95g | Carbs: 217.93g.
Breakfast: Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Netto Delikatess Hähnchenbrust, Leerdammer Leger, Möhren, Korn Mühle Körnerbrötchen, Kürbiskernbrötchen, Äpfel, Strauchtomaten, Kaffee mit Milch, Rote Paprika. Lunch: Kirschtomaten, Suntat Gegrillte Rote Paprika, Champignons, Baktat Gegrillte Auberginen Mariniert, Zucchini. Dinner: Möhren, Cocktailtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett, Roggenbrötchen. more...
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2024 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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* ANJA *'s Weight History
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