Weigh In record (no journal entry) for 31 August 2019
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 52.06g | Prot: 116.18g | Carbs: 169.02g.
Breakfast: Ja! Skyr Himbeer-Cranberry, Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Homann Kräuter Fischfilet Mediterran, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: My Muesli Blaubeer Vanille Riegel, Qi2 Whey Protein Isolate Orange, Qi2 BASIC Protein Shake Schokolade, Beavita Vitalkost, My Muesli Mandel Nilk. more...
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2319 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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