Weigh In record (no journal entry) for 27 August 2019
|
102.4 kg
Lost so far: 4.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 96.75g | Prot: 172.41g | Carbs: 124.94g.
Breakfast: Almonds, Mother Dairy Dietz Milk, Quaker Oats, Ultimate Nutrition Whey Protein. Lunch: Paneer, Amul Buttermilk, Olive Oil, Egg White, Egg (Whole). Dinner: Paneer, Patanjali Mix Pulses, Spinach, Egg White, Egg (Whole), Garlic. Snacks/Other: Ultimate Nutrition Whey Protein, Britannia Brown Bread, Pintola Peanut Butter. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PRAKASH CHOUDHARY's Weight History
|