Weigh In record (no journal entry) for 01 September 2019
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2028 kcal
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Fat: 54.63g | Prot: 148.77g | Carbs: 216.25g.
Dinner: Orogel Virtù di Zuppa Leggerezza, Gran Biraghi Biraghini, Fiorentini Bio Gallette con Legumi, Albume d'uovo, Uovo. Snacks/Other: Le Naturelle Albume d'uovo, Fiorentini Bio Gallette con Legumi, Prozis Zero Bar Burro di Arachidi (40g), Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, Hero Barretta, Parmareggio Parmareggio Snack Barrett, WHY Biscotti Proteici, Fiorentini Bio Gallette con Legumi, Oro Saiwa Fibrattiva (1), Meteora Yogurt Greco 0% Naturale, Paneangeli Lievito Vanigliato per Dolci , Prozis Instant Oats Cookies Flavour. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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