Weigh In record (no journal entry) for 02 September 2019
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1984 kcal
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Fat: 55.07g | Prot: 175.17g | Carbs: 185.20g.
Lunch: Prozis Diet Bar Cannella, Hero Barretta di Cereali con Nocciole , Colle Maggio Grana Padano Grattugiato , Auchan Piselli Fini, Conad Farro Cotto al Vapore. Dinner: Prozis Diet Bar Cannella, Novi Fondente Nero 72%, Fiorentini Bio Gallette con Legumi, Olio Extra Vergine di Oliva, Spinaci, Petto di Pollo, Carne. Snacks/Other: Hero Barretta, Prozis Diet Bar Cannella, Prozis Zero Bar Burro di Arachidi (40g), Meteora Yogurt Greco 0% Naturale, Hero Barretta di Cereali con Nocciole. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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