Weigh In record (no journal entry) for 03 September 2019
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2530 kcal
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Fat: 17.74g | Prot: 403.73g | Carbs: 191.71g.
Breakfast: Edeka Best Flakes, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Bubi Quark, Kaufland Joghurt Mild - 0.1% Fett. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45g), Body & Fit Whey Perfection White Chocolate, Milbona Quark Magerstufe. more...
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2772 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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