Weigh In record (no journal entry) for 04 September 2019
|
60 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
2156 kcal
|
Fat: 99.75g | Prot: 95.52g | Carbs: 232.36g.
Breakfast: 사과, 계란후라이, 혼합 견과류, Wasa Flax Seed, 제스프리 골드키위, 상하목장 슬로우 밀크 저지방, 비바니 유기농 다크 99% 초콜릿, 블루베리 (무당, 냉동), 골든천 무염 포션버터. Lunch: 서울우유 멸균우유, 혼합 견과류, 썬키스트 사탕, 매일 매일우유, 참치샌드위치. Dinner: 양배추 샐러드, 멸치볶음, 계란찜, 김치, 소고기무국, 육회비빔밥. Snacks/Other: 제스프리 골드키위, 비바니 유기농 다크 99% 초콜릿, 사과. more...
|
|
2025 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 7 hours and 30 minutes, Driving - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|