Weigh In record (no journal entry) for 04 September 2019
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2421 kcal
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Fat: 63.17g | Prot: 259.66g | Carbs: 197.11g.
Breakfast: Milbona Quark Magerstufe, Kaufland Joghurt Mild - 0.1% Fett, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Rosinen, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Casein Coockis, Edeka Best Flakes. Lunch: Rinderhackfleisch, Aldi Weißkrautsalat, Edeka Süßkartoffel Wedges. Snacks/Other: Barebells Protein Bar Caramel Cashew. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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