Weigh In record (no journal entry) for 04 September 2019
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83.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2135 kcal
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Fat: 51.46g | Prot: 240.32g | Carbs: 172.91g.
Breakfast: Decathlon Whey Protein Vanilla Flavour, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Decathlon Whey Protein Vanilla Flavour. Lunch: Finocchi Bolliti, Conad Melanzane Grigliate, Crespella, Carpaccio di Manzo, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Pomodori, Milbona Quark Magro, PanBauletto Integrale. Snacks/Other: Pesca, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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2462 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 44 minutes, Sleeping - 6 hours and 1 minute. more...
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steady weight
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lucaravelli's Weight History
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