Weigh In record (no journal entry) for 05 September 2019
|
70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
2768 kcal
|
Fat: 85.13g | Prot: 193.14g | Carbs: 294.24g.
Breakfast: More, Meteora Yogurt Greco 0% Naturale, Twinings Thè, Buitoni Fette Biscottate Integrali. Lunch: Prozis Zero Bar Burro di Arachidi (40g), Colle Maggio Grana Padano Grattugiato, Scotti Riso Basmati Rapid, Simmenthal Petto di Pollo al Naturale. Dinner: Violife Fette per Burger, Fagiolini, Pomodori, Prozis Chicken Burger, PIM Pane Low Carb. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Hero Barretta, Prozis Peanut Butter, Quaker Cruesli Frutta Secca, Mirtilli, Lamponi, WHY Biscotti Proteici, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|