Weigh In record (no journal entry) for 05 September 2019
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74.5 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1707 kcal
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Fat: 64.83g | Prot: 58.71g | Carbs: 154.60g.
Breakfast: Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, İHE Akdeniz Ekmeği. Dinner: Peynirli Pizza (36 cm, Ince Kabuklu), Bomonti Bira. more...
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Gaining 2.8 kg a Week
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cihanulusoy's Weight History
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