Weigh In record (no journal entry) for 05 September 2019
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2073 kcal
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Fat: 28.85g | Prot: 218.49g | Carbs: 234.24g.
Breakfast: Edeka Best Flakes, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: All Seasons Pfannengemüse Californische Art, Aldi Pazifik Wildlachsfilet. Snacks/Other: Milsani Joghurt Mild 0,1% Fett, Alpro Soya Soya Dessert Feine Vanille, Dr. Oetker Grießbrei (296g), Mischkornbrot. more...
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2811 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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