Weigh In record (no journal entry) for 05 September 2019
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2077 kcal
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Fat: 40.40g | Prot: 251.35g | Carbs: 179.21g.
Breakfast: One Protein Whey, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Caffè Espresso, Decathlon Whey Protein Vanilla Flavour. Lunch: Finocchi Bolliti, Anatra Arrosto (senza Pelle), Pomodori, Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Pomodori. Snacks/Other: Banana, Latte Parzialmente Scremato, Banana, Decathlon Whey Protein Vanilla Flavour, Aia Albume d'uovo Pastorizzato, Caffè Espresso. more...
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3066 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 9 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 16 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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