Weigh In record (no journal entry) for 06 September 2019
|
89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
2441 kcal
|
Fat: 21.44g | Prot: 288.41g | Carbs: 268.26g.
Breakfast: Trident Fisch Burger , Basmati-Reis (Gekocht), Milbona Quark Magerstufe, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Rosinen, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Casein Coockis, Edeka Best Flakes. Lunch: Tomatensoße, Gut & Günstig Eismeer Garnelen, Mama Mancini Pizza Al Gusto. Dinner: Milbona Quark Magerstufe. more...
|
|
3350 kcal
|
Exercise:
Stairs (Climbing Stairs) - 39 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|