Weigh In record (no journal entry) for 07 September 2019
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80.4 kg
Lost so far: 16 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1813 kcal
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Fat: 110.09g | Prot: 92.40g | Carbs: 63.90g.
Breakfast: Kaşarlı Omlet. Lunch: Kühne Karışık Turşu, Domatesler, Yeşil Acı Biber, Acılı Ezme, Pınar Kasap Köfte. Dinner: KFC Coleslaw Salata, Rakı, Yoğurtlu Patlıcan Salatası, Ikea İsveç Köftesi, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Zeytinyağı, Jaywis Ceviz Yağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Şekersiz Türk Kahvesi, Espresso Kahve, Çay (Demlenmiş). more...
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Losing 0.7 kg a Week
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birdostunuzum's Weight History
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