Weigh In record (no journal entry) for 07 September 2019
|
70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
2776 kcal
|
Fat: 75.74g | Prot: 176.08g | Carbs: 344.94g.
Breakfast: Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Hero Barretta, Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato, Scotti Riso Basmati Rapid. Dinner: Hero Barretta, Weight Watchers Latte Scremato , Knorr Gran Purè, Fiorentini Bio Gallette con Legumi, Salmone al Forno o alla Griglia. Snacks/Other: Pomodori Rossi, Olio Extra Vergine di Oliva, Tentazioni Pugliesi Friselle Integrali, Hero Barretta, Buitoni Fette Biscottate Integrali, Simply Market Grana Padano , Prozis Diet Bar Cannella. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|