Weigh In record (no journal entry) for 07 September 2019
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2540 kcal
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Fat: 38.92g | Prot: 249.21g | Carbs: 287.52g.
Breakfast: Kaufland Joghurt Mild - 0.1% Fett, Edeka Best Flakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Salatkönig Griechischer Krautsalat, Zeus Zaziki, Gyros, Gustoria Bulgursalat mit Dunklem Bulgur. Dinner: Gut & Günstig Joghurt Mild 0,1%, Body & Fit Micellar Casein Perfection. Snacks/Other: Milsani Joghurt Mild 0,1% Fett, Body & Fit Whey Perfection White Chocolate. more...
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3350 kcal
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Exercise:
Stairs (Climbing Stairs) - 39 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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