lucaravelli's Journal, 07 Sep 19

lucaravelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2019

80 kg Lost so far: 35 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

1699 kcal

Fat: 53.64g | Prot: 102.32g | Carbs: 213.13g. Lunch: Olio Extra Vergine di Oliva, Milbona Mozzarella Light, Coca-Cola Coca-Cola Zero (Lattina), Pomodori, Sondey Gallette di Riso senza Sale. Dinner: Pomodori, Milbona Fiocchi di Latte, PanBauletto Integrale. Snacks/Other: Anguria. more...

1921 kcal

Exercise: Resting - 12 hours and 40 minutes, Sleeping - 11 hours and 20 minutes. more...

Losing 19.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucaravelli's Weight History

View Complete History

lucaravelli's Journal, 07 Sep 19

Submit a Comment

lucaravelli's Weight History