H.M.K.2's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

71.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1992 kcal

Fat: 59.86g | Prot: 65.66g | Carbs: 306.22g. Breakfast: Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Marmelade, Allos Rapshonig, Gut & Günstig American Style Sandwich Weizen. Dinner: Qi2 Man Oatcake Ananas-Kokos. Snacks/Other: Chiquita Banane, Chiquita Banane, Prozis Organic Protein, Nu3 Oat Energy Bar. more...

2346 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 25 minutes, Sleeping - 3 hours and 55 minutes. more...

Losing 1.4 kg a Week

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H.M.K.2's Journal, 08 Sep 19

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H.M.K.2's Weight History