Weigh In record (no journal entry) for 09 September 2019
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86.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1522 kcal
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Fat: 35.97g | Prot: 45.82g | Carbs: 260.73g.
Breakfast: Bal, Kaymak, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Filiz Yumurtalı Erişte. Dinner: Karpuz, Beyaz Ekmek, Yoğurtlu Patlıcan Salatası. more...
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Losing 0.2 kg a Week
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bircan51's Weight History
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