H.M.K.2's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

71.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

2019 kcal

Fat: 69.76g | Prot: 129.93g | Carbs: 210.38g. Breakfast: Bofrost Free Laugenstange, Valess Kochbox Thai Green Curry Style , Kaffee mit Milch. Dinner: Mövenpick Maple Walnuts, Pfirsiche. Snacks/Other: Beavita Vitalkost, My Muesli Super Nilk, Layenberger Low Carb Protein Riegel Kokos Mandel, Prozis Organic Protein. more...

2316 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 1.4 kg a Week

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H.M.K.2's Journal, 09 Sep 19

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H.M.K.2's Weight History