Weigh In record (no journal entry) for 09 September 2019
|
88.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
2780 kcal
|
Fat: 19.92g | Prot: 403.61g | Carbs: 252.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Rosinen, Alesto Kalifornische Pflaumen, Body & Fit Casein Coockis, Edeka Best Flakes. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl (Gefroren), Salzkartoffeln, Kartoffeln, Gut & Günstig Hänchen Brustfilet. Dinner: Body & Fit Micellar Casein Perfection, Body & Fit Micellar Casein Perfection, Gut & Günstig Joghurt Mild 0,1%. Snacks/Other: Milchbrötchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|