Weigh In record (no journal entry) for 10 September 2019
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60.2 kg
Lost so far: 13 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1993 kcal
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Fat: 67.24g | Prot: 61.74g | Carbs: 305.82g.
Breakfast: 사과, 바나나, 비바니 유기농 다크 99% 초콜릿, 혼합 견과류, CJ 더건강한 구운어묵. Lunch: 풀무원 생가득 태국볶음 쌀국수 팟타이, 찐 또는 삶은 새우. Dinner: 생대추, 블루베리 (무당, 냉동), 비바니 유기농 다크 99% 초콜릿, 바나나, 풀무원 국산콩 한끼두부, Wasa Sourdough Crispbread, 상하목장 슬로우 밀크 저지방, 스키피 땅콩버터 크리미, 혼합 견과류, 사과, Wasa Flax Seed, 제스프리 그린키위. Snacks/Other: 사과. more...
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1901 kcal
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Exercise:
Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Showering - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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hobodon (호주부)'s Weight History
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