Weigh In record (no journal entry) for 10 September 2019
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1616 kcal
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Fat: 78.50g | Prot: 134.67g | Carbs: 104.23g.
Breakfast: Croissant, Cappuccino. Lunch: Zucchine Grigliate, Fagiolini Bolliti, Pane di Grano Duro (Apporto Calorico Ridotto), Funghi Cotti, Cuori di Carciofo Sott'olio, Carne di Tacchino (Cotto, Arrosto). Dinner: Citterio Sofficette Prosciutto Cotto, Pettinicchio Mozzarella Fior di Latte. more...
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2964 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Paolo1979's Weight History
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