Weigh In record (no journal entry) for 10 September 2019
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2286 kcal
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Fat: 43.19g | Prot: 315.98g | Carbs: 145.29g.
Breakfast: Edeka Best Flakes, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Gut Ponholz Hänchen Brustfleisch Geschnitten, Quest Nutrition Quest Bar Double Chocolate Chunk, Gletscherkrone Porridge Hafermahlzeit Schoko. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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