Weigh In record (no journal entry) for 10 September 2019
|
71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
2305 kcal
|
Fat: 109.64g | Prot: 104.56g | Carbs: 224.69g.
Breakfast: Gartenkrone Cornichons, Dat Backhus Laugen Käsestange, Finn Crisp Roggenvollkornknäcke Rustikal, Philadelphia Doppelrahmstufe (30g), Grillido Bratwurst Spanien, REWE Delikatess Hinterschinken , Kaffee mit Milch. Lunch: Chiquita Banane, Pfirsiche. Dinner: Plattpfirsich, Mövenpick Maple Walnuts. Snacks/Other: TiP Feine Nürnberger Lebkuchen , Milka Oreo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|